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I offer Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors that impact emotional well-being. CBT is a structured, evidence-based approach that focuses on practical skills to manage challenges such as anxiety, depression, stress, and negative thinking. Together, we work toward building healthier coping strategies, improving self-awareness, and creating lasting positive change.
I offer Dialectical Behavior Therapy (DBT) to help clients build skills for managing intense emotions, improving relationships, and coping with stress more effectively. DBT combines acceptance and change-based strategies, focusing on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is especially helpful for individuals who experience emotional sensitivity, mood instability, or difficulty managing overwhelming feelings.
I provide anger management support to help clients understand the root causes of anger and develop healthier ways to express and manage intense emotions. Through practical strategies and skill-building, clients learn to improve emotional regulation, reduce reactive behaviors, and communicate more effectively. This service supports greater self-control, improved relationships, and emotional well-being.
I offer couple therapy to help partners strengthen communication, resolve conflicts, and deepen emotional connection. In a supportive and neutral space, couples work together to understand patterns, address challenges, and build healthier, more fulfilling relationships. This approach supports trust, empathy, and lasting relationship growth.
I offer Interpersonal Therapy to help clients improve relationships and navigate interpersonal challenges more effectively. This approach focuses on communication patterns, role transitions, and emotional connections that impact mental well-being. Through supportive and goal-focused work, clients develop healthier relationships and greater emotional balance.
I provide business counseling to support professionals, entrepreneurs, and leaders in managing workplace stress, improving decision-making, and strengthening communication skills. This service focuses on balancing mental well-being with professional growth, helping clients navigate challenges, enhance performance, and achieve sustainable success.