100% Confidential
Your privacy is our top priority. Every session is completely confidential, giving you a safe space to speak openly and honestly.
Your privacy is our top priority. Every session is completely confidential, giving you a safe space to speak openly and honestly.
Our team is made up of licensed psychologists and experienced mental health professionals, dedicated to supporting you with care.
We understand that everyone’s journey is unique. That’s why we create personalized therapy plans for your specific needs.
asily book a session at a time that works for you.
Begin a supportive, confidential conversation with a qualified professional.
Experience growth, clarity, and positive change through personalized therapy.
With over 17 years of clinical experience, I specialize in helping
individuals, couples, and
families overcome emotional difficulties, build healthier relationships, and live more
fulfilling lives. My approach is warm, collaborative, and rooted in evidence-based
therapeutic techniques.
I founded Mustafa Mental Health & Therapy Center to create a space where
clients feel truly heard, understood, and
empowered to create meaningful change.
To help people understand themselves deeply, heal from within, and build balanced, satisfying lives.
I offer Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors that impact emotional well-being. CBT is a structured, evidence-based approach that focuses on practical skills to manage challenges such as anxiety, depression, stress, and negative thinking. Together, we work toward building healthier coping strategies, improving self-awareness, and creating lasting positive change.
I offer Dialectical Behavior Therapy (DBT) to help clients build skills for managing intense emotions, improving relationships, and coping with stress more effectively. DBT combines acceptance and change-based strategies, focusing on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is especially helpful for individuals who experience emotional sensitivity, mood instability, or difficulty managing overwhelming feelings.
I provide anger management support to help clients understand the root causes of anger and develop healthier ways to express and manage intense emotions. Through practical strategies and skill-building, clients learn to improve emotional regulation, reduce reactive behaviors, and communicate more effectively. This service supports greater self-control, improved relationships, and emotional well-being.
I offer couple therapy to help partners strengthen communication, resolve conflicts, and deepen emotional connection. In a supportive and neutral space, couples work together to understand patterns, address challenges, and build healthier, more fulfilling relationships. This approach supports trust, empathy, and lasting relationship growth.
I offer Interpersonal Therapy to help clients improve relationships and navigate interpersonal challenges more effectively. This approach focuses on communication patterns, role transitions, and emotional connections that impact mental well-being. Through supportive and goal-focused work, clients develop healthier relationships and greater emotional balance.
I provide business counseling to support professionals, entrepreneurs, and leaders in managing workplace stress, improving decision-making, and strengthening communication skills. This service focuses on balancing mental well-being with professional growth, helping clients navigate challenges, enhance performance, and achieve sustainable success.
I'm so grateful for Dr.rehana Mustafa's help! She listened to me without judgment and provided guidance that truly changed my life. Her empathetic approach made me feel comfortable opening up, and her expertise helped me overcome in anxiety Highly recommend!
Dr. R. Mustafa is an amazing therapist! She helped me navigate through a tough time and provided me with tools to manage my anxiety. Her warm and non-judgmental approach made all the difference.
I was hesitant at first, but Dr. Rehana's expertise and compassion won me over. She helped me uncover root causes of my struggles and develop a plan to move forward. Highly recommend!
Dr. Rehana's sessions are insightful and empowering. She provides a safe space to explore your thoughts and feelings. Her guidance has been invaluable to me.
Highly recommend Dr. R. Mustafa! She's knowledgeable, empathetic, and dedicated to her clients' growth. I've seen significant progress in my mental health journey.
Cognitive Behavioral Therapy (CBT) is one of the most widely used and evidence-based approaches for treating depression. Below is an anonymized example of how a CBT session may unfold, illustrating the therapeutic process and techniques involved.